Health Coaching

Health coaching isn't just about developing a workout: It's about how food, health, mental well-being and exercise all fit together. Every person is different and so their needs are different as well. We work together as a team to find the support you need while achieving balance and happiness in your life.
 
My philosophy: Life isn’t about dieting for swimsuit season and then letting it all go just to have to do it again next year. Life should be spent taking care of yourself every day so that you look fabulous inside and out all the time. Wellness is being healthy in all dimensions of your life: I want to help you identify those areas that are lacking so that we can make the best changes for you.