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Take Control
CHANGE YOUR DIET
CHANGE YOUR LIFE
Nutriton
It makes me so sad when people say healthy food tastes terrible. It doesn't have to! I love to eat, and I really love to eat healthy food. This doesn't mean I don't enjoy brownies or chips and salsa...trust me, I do. But there is so much joy and flavor in healthy foods as well.
The best things to eat are minimally processed, fresh, whole foods that fit into your budget and your lifestyle. I want to help you figure out what foods best nourish your body. If you have an allergy or want to lose weight healthfully, I can help tailor a program for you.
Here are some of my services and techniques:
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Weight loss and weight management
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Detox and elimination diets to determine allergies or sensitivities to food
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Grocery shopping as a team to shape habits and make better choices
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Cooking skills and simple preparation methods for great tasting meals
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Clean eating to help eliminate the need for diets ever again
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Food and nutrition education for life-changing habits
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Working with your flavor palate to customize your eating habits
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Education on what’s really in the food you are eating and how it’s making you feel bad
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And, almost like a fashion stylist would go through your closet, I can go through your fridge and pantry, pulling out the good stuff and dumping the bad (or at least limiting it to one shelf)
All nutrition consultations include:
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Health assessment and food/physical activity questionnaire
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Body measurements (weight, height, body fat) at three time markers (first, midpoint, and last session)
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Weekly phone/text check-ins
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Diet analysis using the most up-to-date software available to dietitians
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Food/diet app available for free download to phone to track daily intake and activity*
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Unparalled support and guidance from someone you can trust
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Healthy recipe booklet
“Most people have no idea how good their body is designed to feel.”
-Kevin Trudeau
Brandee Ellis, MS, RD, CDN
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